Certified Organic, Non GMO's all in One SUPERFOOD Nutrition

Monday, December 16, 2013

A Story of a Day in My Life ...

A story of a day in a life ....

Going to the gym is something like a walk in the rain ... to feel the drops of sweat falling of your brow like rain drops... to lift heavy weights and push them so hard on the Leg Press .... I am trying not to stay on a plateau where all feels comfortable and easy ...afraid to push myself incase I injure myself ...no more of that!

I am starting to gain muscles at last ...years of trying ... but now I know better .... balancing my weight training with my cardio training and good nutrition and plenty of water.

I feel so much better since I am wearing my Ionic Balance Band ... not only has it helped my tennis elbow go away for good ... thank goodness, I had it long enough. My Ionic Balance Band has also given me lots more energy ... I feel like my old self again ... I am also sleeping much better also.

I went to FitSteps tonight ...it's a great class, created from Strictly Come Dancing on t.v. .... the instructor is excellent at her job .. she is a great motivator and dancer herself and gets us all going ...looking forward to the next class! :)

I will be updating more reviews of classes I enjoy in later posts.

Over and out! :)



Friday, December 6, 2013

STRENGTH *ENDURANCE* FLEXIBILITY* BALANCE



*Special Offer! :~)

Use Discount code ~ wendypoppies .... at the checkout and get an amazing 15% off as often as you like !

Our Users Report ~ Deeper sleep, Increased Energy, Improved Blood Circulation, Faster Recovery, Reduced Joint Pain and More ...

Also proven to improve your Sports Performance ...
STRENGTH ~ ENDURANCE ~ FLEXIBILITY ~ BALANCE ~ ENERGY

Check Ionic Balance website for more info ... ~ CLICK HERE

*****

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Once you have logged in to the Affiliate Control Panel you can see your Affiliate link. You can email your unique link to friends, post it on your facebook wall, twitter, advertise your Affiliate link online!
When someone comes to our site after using that link anything bought will be credited to your Affiliate Account. Even if that person uses our site for up to 1 year after initially using your link, you will be credited! This supports "cookies" so they don't even have to use your unique link the 2nd time they visit the site for repeat purchases.


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Sunday, November 24, 2013

Oh My Joint Pain Is Gone ~ My Story

This is something I feel you all need to know about ...as it has done wonders for my health and training.

A friend of mine has been promoting Ionic Balance on Facebook for years now and it is only now that I started to sit up and take notice .... I did my research on how the band works and what it could do for me .. I was so intrigued with what I read that I decided to try one out for myself, isn't that the only way one can really find out, is to try it for yourself and Voila! ..... the reviews on the Official Ionic Balance website were all 5 star too and all so positive ....

The proof in in the pudding .... this is my experience of my Ionic Balance Band ~


I've had Tennis elbow for the last year and it was getting better but it would keep lingering and got worse after training but since I got my Cerberus Band it has cleared it up completely ... I have been weight training and doing BodyPump which is all weights as well and aerobics and the band has cleared it up for me ... I am so happy!:) I never take it off, see ... I am busy since recommending Ionic Balance Bands and Products to all my friends and family ..not to sell but to help as Ionic Balance Bands really do work ....I can't help but rant and rave about them :)

I can't wait to try out Body Attack class in the U.L. Arena with my arm feeling new again! :)

As you can see from my experience I work out alot in the Gym most days and it has helped me more ways than one ...I also have way more energy and I'm sleeping like a baby ... :)
Here is a picture of my Cerberus Band but there are so many others to choose from on the site ~

What makes the Ionic Balance Bands so special ~ The Ionic Balance Band emits Negative Ions (anions), Far Infrared Rays and Alpha Waves. These properties are then absorbed by the wearer.

The Ionic Balance Band is SCIENTIFICALLY PROVEN to improve:

Flexibility
Strength
Balance
Endurance


Ionic Balance Bands are not JUST FOR GYM BUNNIES AND SPORTS People but for EVERYDAY LIFE :) ... ~

Our Users Report ~

Deeper sleep, Increased Energy, Improved Blood Circulation, Faster Recovery, Reduced Joint Pain and More ...

check Ionic Balance website for more info ...

If you would like to read more about how the band works and what it contains ~ go to the tabs on the main page and click on Technology for more info.


For any of you Guys who are interested in Ionic Balance Bands to enhance your weight training, aerobics, sports or just for every day life .... there is a Special Offer for You! :)

Use the Discount code
~ wendypoppies .... at the checkout and get an amazing 15% off as often as you like !

Thanks for reading and have a nice day! :)

Monday, October 21, 2013

A Green Tip

I love green tea do you .... it is so good for you full of important flavonoids and apples full of pectin which gives us the good auld roughage we all need .... Chop up about five or six apples leave on their skins and put them in a food processor pour in about 3 cups of cooled down green tea ...wizzz up together and voilĂ , served chilled.
Enjoy ! :)

Wednesday, October 16, 2013

Smile :)

Tiny tip ~

Smile Guys! :)

It is time to get smiling wheather you feel like it or not.

Smile when you go for a run, walk on the road, driving the car, going shopping, even at work!

I am smiling now writing this! :)

Smile because you will start to feel Happy!

Happy people are positive people and positive things happen to positive people ... it makes it So much easier to live and work.

I feel so much better now for writing this and smiling all the way through it :)

Sunday, October 13, 2013

Help Keep Your Elasticity ~ Elastic

Just a little tip to help fight wrinkly/sagging skin ~

The collagen in our skin needs vitamin C to help keep it from losing it's elasticity. So a sure way to help us grow old gracefully is to eat lots of fruit and vegetables on a regular daily basis. Some of the fruit and veggies I love to eat are all types of berries,citrus fruit,kiwis,cucumber,cauliflower,red and green peppers and Brussels sprouts, just to name a few and these all contain vitamin C.

Friday, October 11, 2013

Chew some Clove

A small tip ~

Instead of chewing gum, why not chew a clove instead, they are great for getting rid of bad breath. Cloves will also calm and settle your tummy.
Just one of the many uses for the amazing clove!

Sunday, October 6, 2013

MACA Root An Ancient Superfood.

Maca also know as Peruvian Ginseng is a plant known as Lepidium Meyenii which is grown in the Peruvian highlands.

The root of the Maca plant looks like a radish and is a staple food of the locals in Peru.



Legend has it that for over 2,000 years Inca worriers ate Maca root for strength and endurance before battle and it was also known as the sex herb of the Incas.


For thousands of years the women of South America also used Maca to help give them strength, stamina and endurance and it also help them to fight the effects of stress on the body, Maca also helps prevent tiredness ... it may also be very good to help increase a woman's libido, in order to get the best results, Maca would need to be consumed on a daily basis. Get it here.


More Benefits of Maca Root Powder ~






Monday, July 22, 2013

Amazing Growth during the Recession

I just heard on the news that the recession is getting worse in Ireland .... I was really surprised because I never thought it was getting any better .... with all taxes and charges which have been imposed on the people how can anyone have any money to spend on anything else besides paying bills, arrears and more bills ..... so how can any money circulate in the economy for the economy to grow, eh? ...


Anyway there are a few tricks some things are still growing and will continue to grow .... yay!!
Being positive brings positivity back to you ...so true.



So don't throw out your celery scraps .... even if you do not have a garden you can grow your veggies on your window sill, or make a wall garden from pallets ... oh that is another story ...



I had great success with my celery scraps ...great growth!



I put them in water and they sprouted roots within a day or two ... and started to push up shoots from the middle with lovely lush leaves ....



I potted them the other day and they are growing very happily on my door step ....



Here is a picture of my organic celery pot garden :) ~~~



Thursday, July 4, 2013

The ramblings of a Face Cream ...

Since I joined Pinterest I have really enjoyed learning how to make "home made stuff".
It is such a buzz to be able to make something that works and to also know what exactly is going into the product ... so much healthier.
This is my second attempt to making this face cream ... lol


So what did I do ...


Well I have been keeping all the peanut Butter jars, they are so handy for this very purpose, a good way to recycle don't ya think :)


This is my own take on the recipe ~


Ingredients :

Coconut Oil

almond Oil

Bees wax

Lavender and Tee Tree essential Oil


Olive Oil

Vitamin E




Boil water in a saucepan , place a bowl over the simmering water on the saucepan....just like melting chocolate :)

Put in a big cup of Coconut oil, pour in a quarter of the bottle of Almond Oil, one bar of Beeswax, pour a wee bit of Olive Oil, break open two capsules of Vitamin E and 30 drops of Lavender and Tee Tree essential Oil .... cover and let it all melt gently together ... smells beautiful.




When melted nicely together pour into your nice clean jars and let cool at room temperature ...
This cream has really helped my Son's eczema clear up without chemicals or steroids ... so I am going to continue to make it for that very reason ...




At the moment I am infusing Comfery Leaves in Olive Oil so hopefully in 4 to 6 weeks it will be nicely infused and I hope to make a lovely healing salve with that one ... so I will keep you updated on that one when it's done :)




Here is a picture of the Home Made Lavender and Tee Tree Face Cream before it set ~





Next time I will take more pics of the steps ... just to remind myself Lol :))


Oh by the way it's not just a Face Cream ... it is also a lovely body cream for after a shower or anytime :)



If you have any home made recipes you would like to share please do in the comment wall ... I would love to read them.
Have a lovely day ..:)





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*We are not responsible for any mis-use of information on this Site.

Friday, May 3, 2013

So Still and Beautiful

It was a beautiful day ... we were strolling on the beach in Salthill Galway .... I love this picture because it is sooo peaceful and I just want to share it with you. Have a lovely day! :)

Sunday, March 17, 2013

Made more tooth paste today with Briany .... it was a success! :) I would really like to work out today but I am not feeling very well so I am just going to add my Get Fit Pinterest Board right here! Aaaahhh! where is it? LOL

Saturday, February 16, 2013

"Home Made Toothpaste"

It is mid-term break from school and my Son Brian said to me lets make something .... I said "ok" while we were dancing around the sitting room to freak out! lalala : )

 SO  we decided to make "Home Made Toothpaste"!

So we put equal mounts of Coconut Oil and Baking Soda and mixed it all together and then added 5 or more drops of Tea Tree Oil and mixed again .... scooped it all up into a clean jar. It's great and no need to store in a fridge.


Here is a picture of the finished Product ~


The amazing thing is since I have been using this toothpaste, my gums have stopped bleeding ... something that the shop bought toothpaste could not do ..... so I am never buying toothpaste again ... because the Home made stuff is awesome!!! : )
Me and my Son Brian had a great time and lots of fun making this .... more nice memories :)

My next project is to make "Home Made Deodorant" ... will keep You updated ... Watch this Space! : ))



Forever Bee Propolis


When we think of bees, honey and pollen are 
foremost in our thoughts. Yet another important 
substance, propolis, is a sticky resin collected 
by bees.

Honeybees collect and metabolize the 
propolis, then line their hives with it to protect 
the hive. It’s so effective, the interior of the bee 
hive is said to be safer than most operating rooms. 


The name Propolis is derived from the Greek 

meaning, ‘before the city’, signifying that propolis 
defended the entire community from external 
threat.

Propolis has a 5000-year old history. The 
Assyrians and the Greeks used propolis to help 
maintain good health. Fortified with royal jelly, 
Forever Bee Propolis is an excellent way to help 
support the body’s natural defenses. 


Forever Bee Propolis is gathered from pollutionfree, high desert regions. To further assure purity, specially-designed bee propolis collectors are used. 

Forever Bee Propolis is 100% natural with no 
added preservatives or artificial colors. It is also 
an excellent natural food form, providing a wide 
array of useful trace elements. 

Natural immune support
Fortified with Royal Jelly
Contains many trace elements   






Monday, January 28, 2013

The Benefits of Dark Chocolate

Did You know Dark Chocolate has huge Health Benefits? 
Dark chocolate has more antioxidants then a cup or blueberries, a cup of green tea or a glass of red wine!

Yes I was very surprised! 

As we get older we need more antioxidants in our body to fight free radicals. Free radicals are what cause disease in our bodies and cause premature ageing too.So we need to get more antioxidants in our bodies to fight the free radicals.......Foods that grow from our Earth, for example the Coco Bean are full of antioxidants to help them fight the elements......So if antioxidants helps the Plants survive.....antioxidants will help us too.

The benefits of eating Dark Chocolate will keep our cells in our body renewing...thus keeping us young looking.......good eyesight.....shiny hair and glowing skin!Help to keep our heart strong...keep our blood flowing freely and helps to regulate blood pressure....

So that is why I remember my Mother saying an apple a day keeps the doctor away! The same with Dark chocolate!So follow this advice and we will all keep young, vibrantly and healthy!