Certified Organic, Non GMO's all in One SUPERFOOD Nutrition

Monday, December 22, 2014

Spice Up Your Health !

Just a wee tip!

Cinnamon is good for your health in lots of ways for example ~

Cinnamon is good for your digestion and a very good remedy for flatulence, it helps to encourage a better circulation and helps to raise blood pressure if it is low and it's a great anti-inflammatory for arthritis.

Research has shown that cinnamon possesses anti-inflammatory, anti-microbial, antioxidant and anti-cancer properties.

So, it is a good thing to include cinnamon in your diet.

I often sprinkle cinnamon on my porridge or stir some into my almond milk ... just use your imagation and sprinkle cinnamon on any type of food you like ... reaping all the wonderful benefits of cinnamon!

Here is a free recipe for Grain Free Apple cinnamon Coconut flour Muffins

For a Spicy Warm, Healthy Massage Oil ~

Put 9 drops of cinnamon essential oil in with 4 ounces of your preferred carrier oil ( examples of carrier oils, grape seed oil, wheatgerm oil, almond oil, coconut oil, avacado oil )

Mix well together and store in a clean dark glass bottle.

Never put neat oil onto your skin to avoid any skin irrations...

So, enjoy massaging your aching muscles away and imporove your circulation and lymphatic flow ...

Good health to you!

Wednesday, December 10, 2014

Oh, Hidden In The Layers Of an Onion!

Onions!

The humble old onion ... I used to hate them growing up along with nearly every other vegetable ... well I am glad to tell you I have now grown up and I love onions! :)lol

Why is loving onions so important ?

Well, if you eat a raw or steamed onion, it will ensure that sufficent lactic acid bacteria are formed in your intestines giving you a healthy gut, which will help to improve your immune system and help prevent bloating, yay! ... a flatter tummy, so eat onions on a regular basis to help you feel better and improve your health ...

If you do not like onions then you can always drink Aloe Vera Gel, which wil give you the wonderful health benefits of a healthy gut amoung many other health benefits ...
Hey, better still, drink Aloe and eat Onions! :)
Good health to you.