Dark chocolate has more antioxidants then a cup or blueberries, a cup of green tea or a glass of red wine!
Yes I was very surprised!
As we get older we need more antioxidants in our body to fight free radicals. Free radicals are what cause disease in our bodies and cause premature ageing too.So we need to get more antioxidants in our bodies to fight the free radicals.......Foods that grow from our Earth, for example the Coco Bean are full of antioxidants to help them fight the elements......So if antioxidants helps the Plants survive.....antioxidants will help us too.
The benefits of eating Dark Chocolate will keep our cells in our body renewing...thus keeping us young looking.......good eyesight.....shiny hair and glowing skin!Help to keep our heart strong...keep our blood flowing freely and helps to regulate blood pressure....
So that is why I remember my Mother saying an apple a day keeps the doctor away! The same with Dark chocolate!So follow this advice and we will all keep young, vibrantly and healthy!
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