Certified Organic, Non GMO's all in One SUPERFOOD Nutrition

Monday, December 22, 2014

Spice Up Your Health !

Just a wee tip!

Cinnamon is good for your health in lots of ways for example ~

Cinnamon is good for your digestion and a very good remedy for flatulence, it helps to encourage a better circulation and helps to raise blood pressure if it is low and it's a great anti-inflammatory for arthritis.

Research has shown that cinnamon possesses anti-inflammatory, anti-microbial, antioxidant and anti-cancer properties.

So, it is a good thing to include cinnamon in your diet.

I often sprinkle cinnamon on my porridge or stir some into my almond milk ... just use your imagation and sprinkle cinnamon on any type of food you like ... reaping all the wonderful benefits of cinnamon!

Here is a free recipe for Grain Free Apple cinnamon Coconut flour Muffins

For a Spicy Warm, Healthy Massage Oil ~

Put 9 drops of cinnamon essential oil in with 4 ounces of your preferred carrier oil ( examples of carrier oils, grape seed oil, wheatgerm oil, almond oil, coconut oil, avacado oil )

Mix well together and store in a clean dark glass bottle.

Never put neat oil onto your skin to avoid any skin irrations...

So, enjoy massaging your aching muscles away and imporove your circulation and lymphatic flow ...

Good health to you!

Wednesday, December 10, 2014

Oh, Hidden In The Layers Of an Onion!

Onions!

The humble old onion ... I used to hate them growing up along with nearly every other vegetable ... well I am glad to tell you I have now grown up and I love onions! :)lol

Why is loving onions so important ?

Well, if you eat a raw or steamed onion, it will ensure that sufficent lactic acid bacteria are formed in your intestines giving you a healthy gut, which will help to improve your immune system and help prevent bloating, yay! ... a flatter tummy, so eat onions on a regular basis to help you feel better and improve your health ...

If you do not like onions then you can always drink Aloe Vera Gel, which wil give you the wonderful health benefits of a healthy gut amoung many other health benefits ...
Hey, better still, drink Aloe and eat Onions! :)
Good health to you.





Saturday, November 22, 2014

The Pure Fish Effect

FOREVER ARCTIC SEA

Provides the essential Omega 3 fatty acids that are often missing from our modern diets, including a uniquely high level of DHA - one of the most important Omega 3's we can consume.

Maximizing our intake of Omega 3's from cold water fish helps to bring us closer to the ideal 1:1 ratio of Omega 3: Omega 6 fatty acids.

This helps to support the cardiovascular system and digestive tract - both essential components of the Nutrient Superhighway.

Custom Omega-3 ratio to mimic a diet rich in seafood
All-natural citrus flavor for a pleasant aroma and minimal fishy flavor
Ocean friendly and responsibly sourced
Pure source of EPA and DHA






*Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this Site:

Saturday, October 25, 2014

Dinner In a Jar

I love Pinterest .... there are so many wonderful ideas there, to invigorate your mind ....

The latest one that I found interesting was lairing food in mason jars ... wonderful to take on a picnic, work lunch or anywhere ~

Here is a pic of the first one I have ever made! ~

Lairs of lentils, sweet potatoe, beetroot, spinach, more lentils, sweet potatoe and two fried eggs! : )



Belissimo!




Saturday, September 27, 2014

Glow Cheeks the Home Made Way ~

Just a wee tip ~

Made my homemade face scrub today, so, I thought it would be nice to share it with you when you visit my Blog ... it is a nice and inexpensive way to make beauty treatments for your skin.


Mix together a pinch of sodium bicarbonate, and quarter teaspoon of coconut oil and a dash of aloe vera gel.

Rub into your face in nice gentle circular motions for a minute or two and then rinse off with warm water.


Your face may seem oily afterward, but within a little while the oil is absorbed and your skin is glowing... with all the goodness of Coconut and Aloe Vera Gel


Saturday, September 20, 2014

Smooth Talking Aloe Vera Smoothie

Here ia a nice healthy smoothie recipe for you with all the goodness of Aloe Vera Gel ~ enjoy

Avocado Aloe Spinach Smoothie

1 cup baby spinach leaves

1 frozen banana

1/4 cup mashed avocado

1 cup coconut water

1 tablespoon aloe vera gel

2 tablespoons fresh lemon juice

2 dashes of cayenne pepper

1/4 cup coconut water ice cubes


I scoop of Forever Lite with aminotein ( protein powder)

Blend up and when done stir in the aloe very gel and top off with a sprinkle of chia bia seeds and voila!

Drink up straight away and enjoy the benefits of this wonderful healthy smoothie.



Tuesday, July 29, 2014

Stay Focused Stay Alert ... See How ~

Just a wee tip ~

If you work night shift or just have to stay awake for a long time, then you need to eat protein rich foods every three to four hours without any fat ... this will help keep you awake ... so will Forever Argi+ help keep you alert and focused on your night shift ....it's not just for working out ... read on and see why ~


L-ARGI+ By Forever Living Products ~


Arginine is an amino acid that's so potent, scientists refer to it as the “Miracle Molecule.” And for good reason, because our bodies convert L-Arginine into nitric oxide, a molecule that helps blood vessels relax and open wide for greater blood flow.

Now that we have a way of helping our blood vessels dilate, what benefits can you expect to see ~

It helps to support Healthy blood pressure levels, Overall cardiovascular health, Immune function, Muscle growth, Bone & tissue growth & repair, Male sexual function, Fat and glucose metabolism, Anti-aging hormone production and much more ....



Want to run faster for longer ?

Want to recover quicker ?

Want to make that 4pm work meeting with energy and drive ?

Want to stay mentally alert working your night shift ?

Want more energy for everyday life ?


On a personal level ... I take Argi+ a half hour before I go to my aerobics classes and I have so much more energy and my recovery time is much faster ... I am so pleased to find a product which has helped me so much as I am prone to being anemic which is a huge energy zapper and I get no joy working out when I'm like that ....so Forever Argi+ is really helping me big time ...so happy! :)

Take ARGI+ ! : )




You can order your Argi+ by clicking HERE ~

Then clicking on the "Fitness & Weight Magment Tab on the right hand side ~

*Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this Site:

Monday, July 14, 2014

Maintain Your Lean Muscle Tone While You Lose the Stubborn Fat

Forever Lite Ultra with Amimotein ~

Emerging science has revealed that soy protein alone can provide some unique advantages over using the combination of whey and soy. Therefore, Forever Living has chosen to create a new shake mix utilizing all the benefits of the latest technologies with our new soy blend.

High quality proteins are only those that contain all of the essential amino acids in the correct ratio, to support healthy growth, development and maintenance of muscle tissue. Forever Lite Ultra with aminotein is an integral part of the Forever Nutri-Lean Programme and The Forever Clean 9 Detox Program.

It will help you take control of your health and put you in the right direction to effective and sustained weight management and lean muscle tone for everyday life.



· 100% RDA of vitamins and minerals in two servings
· Perfect balance of proteins and carbs
· 18 Amino acids including all essential
· Provides soluble and insoluble fibre which regulates the release of nutrients
· 17g of protein from soy in each serving




Weight Managment:
Forever Lite Ultra can be used as a meal replacement for weight loss as well as a dietary supplement for muscle growth.
Soy also provides calcium, iron, zinc, phosphorus, magnesium, B vitamins, omega-3 fatty acids and fibre.


Fitness ~ Lean Toned Bodies:
Soy protein also appears to support exercise performance, and because it is such a high quality protein, it satisfies the greater need athletes have for protein to build lean muscle.
It also supplies the necessary essential amino acids for physical and muscular development for athletes making it the perfect drink to take before and after your exercise regimen. Aminotein is a unique blend of enzymes specifically designed to break down protein and to ensure proper digestion and optimal absorption of amino acids. One of the biggest stumbling blocks of consuming large amounts of protein is digestibility. As we age the level of enzyme production reduces making it harder to break down protein,so Amimotein is essential for helping to break down the protein, so our system can absorbe all the essential amino acids necessary to help us build or maintain lean muscle.
Blend 1 scoop with 300ml of skimmed milk or add to your smoothies or juice.



*Order direct from Here*




Saturday, July 12, 2014

Carrot Eyes

Just a wee tip ~



Carrots ... why do we need them in our diet ?











Carrots contain carotin which is converted into vitamin A in your intestines ...

Why is vitamin A good for you?

Vitamin A is awesome for your eyes and your skin and also helps to reduce stress ...


So if you get a fit of the munchies ... munch on carrot sticks instead of crisps, dip them into hummous ..yum yum! :)


















Juice your carrots too ... a nice fast way to get them into your system quicker and especially if you add 30 mls of Aloe Vera Gel into the carrot juice as Aloe Vera gel is an excellent carrier for nutrition into your system.















My Dad did not need reading glasses until he was nearly seventy ...the reason was he ate carrots everyday and drank Aloe Vera Gel every morning.

Tuesday, June 17, 2014

Madeup Cakes

Made Up Pancakes!


My son just loves pancakes, the sugar free ones :)


I made these up by experimenting in the kitchen .... just throwing things together in a bowl and they came out lovely.


I like to use organic ingredients as much as I can, as it is healthier.




Ingredients ~



One cup of organic spelt flour.

One cup of orgainc oats.

Half cup of wheat germ.

Quarter cup of organic Cocoa.

Quarter cup of coconut bits and sesame seeds.

Two organic eggs.





Pour in the milk on top of the eggs and dry ingredients in the bowl ... I like to use organic almond milk ... stir while you pour until you get the right consistency ... not too thick and not too watery .... you will know : )

























Shallow fry them in olive oil ... until nice and brown on both sides.




























Here is the finished result .... they actually taste nicer than they look! lol












Saturday, May 31, 2014

Beat The Sweat ~ The Homemade Way

Did You Know ~

Deodrants and antiperspirants
contain many bad chemicals which are very harmful to the human body ... for example one of the bad chemicals are Aluminum-based compounds ...

I decided not to flood my body with such horendous chemicals anymore, so this is what I have made as an alternative Deodrant/antiperspirant which is all natural with no bad chemicals and so much healthier for you.

It is simple and easy to make.

Here is the ingredients
~

A cup of organic Coconut Oil.

A teaspoon of Arrowroot Powder.

A teaspoon of Bicarbonate Soda.

30 drops of Tee Tree essential Oil.

30 drops of Lavender essential oil.





Mix all together and keep covered in a clean bowel.












Finished product in container ... I used an old washed Marmite jar, it did the job perfectly! :)




Use everyday as required.

I find this recipe works ... I exercise alot, so my home made deodrant is tried and tested and works very well.

If you do not feel like making your own ... you can buy your very own natural deodrant/antiperspirants here.

Thursday, May 15, 2014

A Wee Clip of My Family Tree ~

Well,
I have a very interesting family tree ... my great Grandad is African American ...he met my great Granmother ( on my mothers side) in the north east of Scotland when he traveled to work there with a fun fair all the way from the U.S. ... they truly loved each other from the heart .... they ran away to Gretna Green to get married ... as you can imagine my great great Grans family did not want her to marry him as he was African -American ... but she followed her heart and married him anyway.

Just shows if you truly love someone you will be with that person against all odds ..no matter what. Life was not easy for them as they were the only mix raced married couple in the north east of Scotland at the time ... so there was alot of racism towards them both and also towards their children ....that was very hard for them but they kept going and stayed positive .....


I have a very famous cousin from my Great Grandfathers side ...his name is Walker Smith ... aka .... The Awesome famous boxer Sugar Ray Robinson! I found this much out from my family tree from relatives ...

World Champ ~ Sugar Ray Robinson ~




We are all human beings created by the one true God ....so there should be no hating because of the colour of ones skin or just because someone is different and so on .... more loving of neighbour we all need and to love ourselves ...so important ... we would all be so much happier then ...


Now on my Dad's side .... he is a west Clare man from Ireland ... his ancestors are from Spain ... from the time in 1588 when the Spanish Armada crashed on the west coast of Ireland due to violent storms .... we do not know the name of the Spanish sailor but my Dad was told by his family which was told down through the generations .....


Here is a picture of the Cliffs of Moher ... Just imagine the Spainish Armada being hurled in the giant waves in the storm .... ​








Routes of The spanish Armada along the coast of Ireland ~







My Dad went to school with no shoes in the 1940's .. he came from a family of 5 boys, he being one of them ...his own father died at the young age of 32 years of age from heart failure ... leaving my Granmother to raise her 5 boys on her own ... life was very tough, but my Dad grew up to be a very strong determined person ... he trained himself with his uncle John to be a carpenter and a Builder ... he has created many wonderful works of art with Wood and built so many beautiful buildings and houses through his working life.


Just to back track, when he was a teenager before he left Ireland to work in the U.K. ( where he met and married my Scottish mother), my Dad worked at the famous West Clare Railway in Moyasta Co. Clare Éire .... it is still open today but just for visitors and tourists ...


Here is the Original West Clare Railway Train ... ~



We visited once and went for a lovely spin on the original West Clare Train and we had lovely tea and coffee on the coffee shop aboard another cute original Train stationed there ... visit sometime ..you will love it! ​


Coffee Shop West Clare Train ~ cute :)



That's it for now Guys ... will update soon again :)

Sunday, May 11, 2014

Green Died Tomatoes

Did You Know?

Unripe tomatoes contain a substance called solanine ....

If you eat too many unripe tomatoes on a regular basis it can make you very sick and in more severe cases can be fatal ...


So, for safety reasons only eat ripe tomatoes! ~


Friday, May 2, 2014

A Free, No Strings Attached, Amazing Global Opportunity for You!

Just wanted to share this with you Guys ... as it is a wonderful opportunity ...all it takes is your time and effort.... so take a look and see for yourself :) Thanks Guys

Controlling your own financial destiny makes almost anything you want in life possible. If your job or career isn't taking you where you want to go, Forever Living Products offers a great opportunity to change your course!

What have you got to lose? !

What's more important than earning more money? Time.

More specifically, time to do the things you enjoy most with family and friends. The effort you put into your FLP business NOW will be returned many times over as the sales from your team of distributors help provide you with the time and income to live the kind of life you want. Forever Living has all the tools you need to succeed:

Quality products
Excellent support staff
Great sales and marketing tools
Training seminars
distributor incentives and bonuses
Extensive company website and personal distributor websites
We have taken care of the research and development, market research, packaging, distribution, marketing, and paperwork for you. All you have to do is share these proven quality products with your customers, and you will have created your very own business!

It's FREE to join, so click here - and start on the path to a wealthier future with FOREVER!

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If you want, You can buy your own wonderful F.L.P. Aloe Vera Products at an amazing Discount for your own personal use also.

Get Your Own Free Website Today! :)

CLICK HERE ... JOIN FREE...free as free as can be ..yep! :)

Sunday, April 20, 2014

Home Made Peanut Chocolate Energy Balls

I found this recipe on Pinterest today and decided to make Peanut Chocolate Balls myself .... my Son decides to help me, oh I am so grateful to him, as he helped me to put our own slant on them ... we had great fun and that is what it is all about ... having fun with your kids :) no matter what age they are! :)

So here are a few pics ~






RECIPE:

We threw everything into the bowl really ... lol :)

A whole jar of crunchy peanut butter

2 cups of oats

Quarter cup of weatgerm

Quarter cup of almond flakes

Quarter cup of coconut flakes

Half cup of melted coconut oil ~ heated

Mix all together in a bowl and cool in the fridge for half hour ~ when cool make little ball shapes with the mixture with your hands, clean ones of course :) ..... dip into melted Dark Chocolate and cool in the fridge for half hour or so again ....

They were awesome!

I love the ones my Son made ...well done Brian! :)

They are a great Energy snack and very enjoyable, good for pre and post workouts and for everyday life!: ).







Friday, April 18, 2014

Build Trust In Networking ?

We believe in having a professional and courteous out look towards all we meet in Business and Networking online and offline and also, the importance of Building Business Relationships ...

Why?

Because this is where we have found the most Success.

Trust is One of the most Important factors in Networking.... because without Trust we have nothing.... would You agree?

So, instead of barging in with a sales pitch.... get to know other Members..they are real People just like you...We need to approach Networking online like we would offline...

So for example, offline we would not throw our Products in a persons face and say Buy this Now!!

Oh No!

We would get to know the Person first and find some common ground and build up Trust in one another other ... a business relationship that is build on mutual respect and trust.

Then eventually we can talk Business and You will more than likely make a sale from this Person and do Future Business with this Person as they like and trust You as their business contact and also by the way you do Business.... and likewise....

This method takes longer...but is more effective and You will make a Good Name for yourself...and wonderful Business contacts.
Most importantly You will Get Good Results.







Friday, March 28, 2014

Is Beauty Skin Deep ?

Did You Know ~

Aloe Vera contains 160 skin active substances which supplies the skin with all necessary vitamins, amino acids and enzymes that you need for nice clear, glowing, healthy, younger looking skin.


If You have sunburn or any other skin irrations use Aloe Vera based products to help calm any skin irritations you may have...

If You like to use cosmetics, use ones with an Aloe Vera base ... look here for your dewy, pretty, sparkle ~ Skin Beauty Shot


Get your Glamour Safe Tan today .... awesome aloe Vera sun screen!
Save your skin from the suns harmful rays while nurishing it with pure Aloe Vera.


ALPHE E FACTOR ~ Amazing stuff ... have personally used this and it is just amazing! :)
You ...will have to find out for your self though! ... :)
Aloe Vera Vitamin E Serum

Saturday, March 8, 2014

Ginger and Spice and All Things Nice

A wee Tip!

Not only can Ginger help alleviate nausea, it can help protect you against heart attack as it contains ginerol.
Ginerol is like aspirin in it's chemical structure so it helps to thin the blood thus helping to protect one from heart attacks.

Include ginger in your cooking for example in your soups,curries,stews,bread etc, etc.
I love adding ginger when juicing fruit and veggies, a great and yummy way to get ginger straight into your system quickly :)