Certified Organic, Non GMO's all in One SUPERFOOD Nutrition

Friday, January 30, 2015

Spring Is In The Air!

Just a wee tip!

Oh no more wrinkles!
Feed your skin with vitamin C, as this helps to build up collagen fibers in your skin and also helps to improve elasticity in your skin ...


Also, drink Aloe Vera Gel as it is the perfect carrier to carry the vitamin C so deep into your skin cells to rejuvenate and plump out your skin, keeping it perfectly hydrated, smooth and young looking ... oh and do not forget to drink water through out the day, to help flush out any toxins and keep your body hydrated with a spring in your step! :)



Saturday, January 17, 2015

Queen of Spices!


Turmeric the Queen of Spices!

It's one of my favourite spices! :)


Turmeric is used worldwide in cooking and is sometimes used for home remedies to treat a wide variety of health problems.


Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It also has a vast array of healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.


From my own personal experience,every night I have put about a teaspoon of Turmeric into my almond milk and mixed it up well until it's lovely and golden ...
The results ~ I get a lovely calm sleep and it also helps me with the pain I suffer in the joint of my big toe (ouch) which is the result of a break I got many moons ago .... if I didn't have Turmeric I would not be able to keep up my exercise regime, the way I like it .. I will never take my big toe for granted again and that's for sure! All thanks to Turmeric's anti-inflammatory properties, which help to kill the pain and help get rid of any of the inflammation.


The Many Benefits of Turmeric:


Mixing Turmeric in with my Aloe Vera Gel is also a great combination...as the Aloe Vera Gel is an excellent carrier for other nutrients to get absorbed more efficiently into your body ... I well know and feel the difference .....as well as getting the added benefits of Aloe Vera Gel


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