Homemade Toothpaste!

I know it is hard to avoid toxins and chemicals in todays life but when I can I try my best to avoid them the best I can ... So, one of the ways I have done this, is by making my own toothpaste.
The toothpaste contains no flouride or anything else nasty ...

Ingredients for Homemade Toothpaste:

Half cup of organic Coconut Oil.

1 level tablespoon of Bicarbonate of soda.

20/40 drops of essential Tee Tree Oil.

There is no need to melt the coconut oil just mash all ingredients together with a fork and then store in a clean glass jar with a lid. Keep at room tempature. Just put some on your toothbrush and brush as normal, the only thinkg is, you may want to spit the paste into a tissue when finished and put in the bin as it may block your sink because of the oil.




If you do not want to make your own toothpaste ... you can buy non-flouride Toothpaste Here
This gentle, non-fluoride formula contains aloe vera and bee propolis to help to strengthen and protect teeth and gums whilst fighting plaque. With no bleaching agents, children and adults will love it!

*Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this Site:

Hydrate, Refresh and Stimulate Your Body!

Let aloe surprise you as it:

* Cleanses and helps to supports your digestive system

* Infuses you with energy

* Hydrates your skin

* Soothes and promotes skin renewal

* Supports your immune system

* And so much more

Drink Your Aloe Vera Gel every morning before your breaky in a shot glass your body will thank you for it ~

Aloe Vera Gel contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids... aloe vera gel also helps to cleanse the digestive system and ensures better nutrient absorption, for good over all health.

*Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this Site:

A Smooth Country Move!

We have just moved to the country surrounded by forest and hills and all day long I can only hear the birds singing .... such a change from the city. I love it here tho... it is so peacful. Here's a wee peek ~

Yesterday was the first day that we had any healthy food in weeks ... as we had no working kitchen in the house, so we were eating microwave food ... it is better than having no food and I am grateful as food is food but you just can't beat healthy clean eating. Anyway the kitchen is nearly finished and I got a smoothie maker.

I chopped up cucumber, ginger, beetroot and added strawberries, green grapes and Chia bia seeds.
Poured in the Coconut milk and a shot of Aloe Vera Gel for extra health benefits :) and then blittz it all together!
I was delighted with the results ... it tasted healthy and it kept me full for ages .. great for breakfast or before and after workouts ... for anytime really :) Next time I will add Forever Lite Ultra protein powder ...as soon I get my new order from FLP :)

This is one I did today!

I just make up my own recipes and add the most important ingredient Aloe Vera Gel as the aloe will carry all the vitamins and minerals deeper into your cells for huge health benefits, full of vital antioxidants, so it is great for your body, skin and wonderful for antiageing ... so get smoothie making and add your Aloe Vera Gel.. Enjoy! :)

These Bones Need Calcium!

Just a wee tip!

Juice your Turnips!

Turnip juice is great to strenghten your bones as it is a very good source of calcium, add some carrots to the juice as well, as they are a good source of ​nutrients (use organic vegetables if you can)...

When you are finished juicing add a shot glass of Aloe Vera Gel to your juice as it contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids for the extra amazing health benefits of Aloe and also for superior nutrient absorption to the cells in your body including your bones to help keep your teeth, bones and joints strong from the inside ...
Suitable for people of all ages.
Enjoy your juice and good health to you! :)

Disclaimer:
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.

Home Made Aloe Face and Body Balm

I just made face and body balm today using one of my favourite Forever Living Products ~ Aloe Vera Gel.

I found a lovely recipe on Pinterest but I used some different ingredients and made it my own :)

This is what I did ~

One large cup of Coconut Oil.

One large cup of Extra Virgin Olive Oil.

One bar of Bees Wax.

A quarter cup of Almond Oil.

A wee dash of Castor Oil.

30 drops of Tee Tree essenial oil.

60 drops of Geranium essential oil.

30 drops of Lavender essential oil.

Melt all the ingredients in a bowl on a bamboree and when fully melted pour in a shot size glass of Aloe Vera Gel into it and mix well and then, when ready pour into a clean glass jar and let it cool before closing .... it normally last a month and then I make some more again ... I love it!

Aloe Vera Gel contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids ... so good for your skin and for your over all health.

Oh, that is my lovely Aloe Vera plant above ... she has lots of babies and needs re-potting .. will be doing that soon... will show you new mama and babas in their own pots! :)

If you don't want to make your own Face and Body Balm ... you can order Pure Forever Living Face and Body Creams and Balms HERE


*Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this Site:

Spring Is In The Air!

Just a wee tip!

Oh no more wrinkles!
Feed your skin with vitamin C, as this helps to build up collagen fibers in your skin and also helps to improve elasticity in your skin ...


Also, drink Aloe Vera Gel as it is the perfect carrier to carry the vitamin C so deep into your skin cells to rejuvenate and plump out your skin, keeping it perfectly hydrated, smooth and young looking ... oh and do not forget to drink water through out the day, to help flush out any toxins and keep your body hydrated with a spring in your step! :)

Queen of Spices!

Turmeric the Queen of Spices!
It's one of my favourite spices! :)


Turmeric is used worldwide in cooking and is sometimes used for home remedies to treat a wide variety of health problems.


Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It also has a vast array of healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.


From my own personal experience,every night I have put about a teaspoon of Turmeric into my almond milk and mixed it up well until it's lovely and golden ...
The results ~ I get a lovely calm sleep and it also helps me with the pain I suffer in the joint of my big toe (ouch) which is the result of a break I got many moons ago .... if I didn't have Turmeric I would not be able to keep up my exercise regime, the way I like it .. I will never take my big toe for granted again and that's for sure! All thanks to Turmeric's anti-inflammatory properties, which help to kill the pain and help get rid of any of the inflammation.


The Many Benefits of Turmeric:

Mixing Turmeric in with my Aloe Vera Gel is also a great combination...as the Aloe Vera Gel is an excellent carrier for other nutrients to get absorbed more efficiently into your body ... I well know and feel the difference .....as well as getting the added benefits of Aloe Vera Gel


*Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this Site: