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Saturday, January 17, 2015

Queen of Spices!

Turmeric the Queen of Spices!

It's one of my favourite spices! :)

Turmeric is used worldwide in cooking and is sometimes used for home remedies to treat a wide variety of health problems.

Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It also has a vast array of healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.

From my own personal experience,every night I have put about a teaspoon of Turmeric into my almond milk and mixed it up well until it's lovely and golden ...
The results ~ I get a lovely calm sleep and it also helps me with the pain I suffer in the joint of my big toe (ouch) which is the result of a break I got many moons ago .... if I didn't have Turmeric I would not be able to keep up my exercise regime, the way I like it .. I will never take my big toe for granted again and that's for sure! All thanks to Turmeric's anti-inflammatory properties, which help to kill the pain and help get rid of any of the inflammation.

The Many Benefits of Turmeric:

Mixing Turmeric in with my Aloe Vera Gel is also a great combination...as the Aloe Vera Gel is an excellent carrier for other nutrients to get absorbed more efficiently into your body ... I well know and feel the difference .....as well as getting the added benefits of Aloe Vera Gel

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