Certified Organic, Non GMO's all in One SUPERFOOD Nutrition

Saturday, July 12, 2014

Carrot Eyes

Just a wee tip ~

Carrots ... why do we need them in our diet ?

Carrots contain carotin which is converted into vitamin A in your intestines ...

Why is vitamin A good for you?

Vitamin A is awesome for your eyes and your skin and also helps to reduce stress ...

So if you get a fit of the munchies ... munch on carrot sticks instead of crisps, dip them into hummous ..yum yum! :)

Juice your carrots too ... a nice fast way to get them into your system quicker and especially if you add 30 mls of Aloe Vera Gel into the carrot juice as Aloe Vera gel is an excellent carrier for nutrition into your system.

My Dad did not need reading glasses until he was nearly seventy ...the reason was he ate carrots everyday and drank Aloe Vera Gel every morning.