Glow Cheeks the Home Made Way ~

Just a wee tip ~

Made my homemade face scrub today, so, I thought it would be nice to share it with you when you visit my Blog ... it is a nice and inexpensive way to make beauty treatments for your skin.


Mix together a pinch of sodium bicarbonate, and quarter teaspoon of coconut oil and a dash of aloe vera gel.

Rub into your face in nice gentle circular motions for a minute or two and then rinse off with warm water.

Your face may seem oily afterward, but within a little while the oil is absorbed and your skin is glowing... with all the goodness of Coconut and Aloe Vera Gel

Smooth Talking Aloe Vera Smoothie

Here ia a nice healthy smoothie recipe for you with all the goodness of Aloe Vera Gel ~ enjoy

Avocado Aloe Spinach Smoothie

1 cup baby spinach leaves

1 frozen banana

1/4 cup mashed avocado

1 cup coconut water

1 tablespoon aloe vera gel

2 tablespoons fresh lemon juice

2 dashes of cayenne pepper

1/4 cup coconut water ice cubes

I scoop of Forever Lite with aminotein ( protein powder)

Blend up and when done stir in the aloe very gel and top off with a sprinkle of chia bia seeds and voila!

Drink up straight away and enjoy the benefits of this wonderful healthy smoothie.