A wee Tip!
Not only can Ginger help alleviate nausea, it can help protect you against heart attack as it contains ginerol.
Ginerol is like aspirin in it's chemical structure so it helps to thin the blood thus helping to protect one from heart attacks.
Include ginger in your cooking for example in your soups,curries,stews,bread etc, etc.
I love adding ginger when juicing fruit and veggies, a great and yummy way to get ginger straight into your system quickly :)
Just a wee tip! Juice your Turnips! Turnip juice is great to strenghten your bones as it is a very good source of calcium , add some ca...
Newgen – the new generation superfood exciting the market Health New on the market this year, this remarkable product is becoming a stap...
I have not been here for awhile now, I have really missed blogging ... I am just watching the news ... nothing but sad news, it can really ...