Not only can Ginger help alleviate nausea, it can help protect you against heart attack as it contains ginerol.
Ginerol is like aspirin in it's chemical structure so it helps to thin the blood thus helping to protect one from heart attacks.
Include ginger in your cooking for example in your soups,curries,stews,bread etc, etc.
I love adding ginger when juicing fruit and veggies, a great and yummy way to get ginger straight into your system quickly :)
This blog is so good, very informative and good advice to staying healthy and like all the blogs here, very factual. Ginger is indeed very beneficial. Another nice blog. Well done Wendy.
ReplyDeleteThanks Tony for the lovely comment .... much appreciated :)
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