Certified Organic, Non GMO's all in One SUPERFOOD Nutrition

Wednesday, July 19, 2017

Love these Calming Tips!

1) Play soothing classical music.

2) Pop bubble rap!

3) Watch a funny movie... have a good laugh!:)

4) Get fresh air, go for a brisk walk or do some gardening.

5) Time out from your phone and your computer and relax.

6) Have a nap.

7) Go for a run, dance or do some fitness classes.

8) Make a to-do list!

9) Deep breathing exercises. Breath into your belly for a count of 4, hold for 7 and exhale for 8, repeat 3 times.

10) Vigorous housework to music.

11) Float in the pool.

12) Stroke your cat or dog.

13) Walk in the forest and listen to the birds.

14) Squeez a a soft ball or hand exercisers.

15) Go for a massage.

16) Take some Peace and Calm remedy.

17) Don't take yourself too seriously.

18) Smile :)

19) Think positive ... this too shall pass

20) Self Affirmations ... talk nice to yourself, you are listening.

Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
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