Sprouting ~ why is it SO Good for You.

Germinated seeds have a much greater concentration of valuable minerals, trace elements and vitamins than those that are not germinated.

Buy mustard, alfalfa, mung, or soybeans from the health food shop.
When you see them sprouting like in the glass jar below then they are ready to eat .... sprinkle on your food or eat them as they are. 

Enjoy!

REMEDIES FOR ECZEMA :

REMEDIES FOR ECZEMA :

Make a paste from Marshmallow root or slipperly elm mixed with hot water.Spread it onto the affected area and leave for 20 minutes, then wash off with an infusion of comfrey. Comfrey leaves also make a wonderful facial wash and will promote the groth of new tissue.

Marshmallow Root:

Make a rice-flour poltice and apply it to the infected area. Eat plenty of asparagus, which helps promote the elimination of toxins through the urine and it is also considered a tonic because of its high amino acid content. Drink the water of the asparagus after it has been steamed....

Beetroot was used by the Romans to relieve fever, but it also stimulates the immune system and helps to clear the blood.... Drink the juice of cabbage, which contains anti-bacterial properties, to promote healing, and eat plenty of watercress, whichh contains sulphur.

Dandelions are a fantastic detoxifier of the liver, kidneys, blood and tissues... Use a tincture of dandelion roots for eczema or acne.

 

Eczema:

Comfrey:





Marshmallow:

Awesome Nutmeg

Nutmeg is amazing it helps us combat digestive problems for example lack of apetite, diarrhoea and wind pains.
Add a pinch of nutmeg into any herbal tea you like.
Drink a cup of it every day for a week or two and feel the difference.

Cardamom Milk is good for the Ladies

This works wonders for us Ladies ....
and this is why!

Cardamom milk stabilizes your metabolism and hormone balance!
Crush some seeds from the cardamom pod and mix in a glass of warm milk.
Sweeten with some honey.
Drink a glass of this each day and feel the difference......