Spring Is In The Air!

Just a wee tip!

Oh no more wrinkles!
Feed your skin with vitamin C, as this helps to build up collagen fibers in your skin and also helps to improve elasticity in your skin ...


Also, drink Aloe Vera Gel as it is the perfect carrier to carry the vitamin C so deep into your skin cells to rejuvenate and plump out your skin, keeping it perfectly hydrated, smooth and young looking ... oh and do not forget to drink water through out the day, to help flush out any toxins and keep your body hydrated with a spring in your step! :)

*Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this site.

Oh, Hidden In The Layers Of an Onion!

Onions!

The humble old onion ... I used to hate them growing up along with nearly every other vegetable ... well I am glad to tell you I have now grown up and I love onions! :)lol

Why is loving onions so important ?

Well, if you eat a raw or steamed onion, it will ensure that sufficent lactic acid bacteria are formed in your intestines giving you a healthy gut, which will help to improve your immune system and help prevent bloating, yay! ... a flatter tummy, so eat onions on a regular basis to help you feel better and improve your health ...

If you do not like onions then you can always drink Aloe Vera Gel, which wil give you the wonderful health benefits of a healthy gut amoung many other health benefits ...
Hey, better still, drink Aloe and eat Onions! :)
Good health to you.

*Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this site.

Dinner In a Jar

I love Pinterest .... there are so many wonderful ideas there, to invigorate your mind ....

The latest one that I found interesting was lairing food in mason jars ... wonderful to take on a picnic, work lunch or anywhere ~

Here is a pic of the first one I have ever made! ~

Lairs of lentils, sweet potatoe, beetroot, spinach, more lentils, sweet potatoe and two fried eggs! : )

Belissimo!




*Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this site.

Carrot Eyes

Just a wee tip ~



Carrots ... why do we need them in our diet ?



Carrots contain carotin which is converted into vitamin A in your intestines ...

Why is vitamin A good for you?

Vitamin A is awesome for your eyes and your skin and also helps to reduce stress ...


So if you get a fit of the munchies ... munch on carrot sticks instead of crisps, dip them into hummous ..yum yum! :)


Juice your carrots too ... a nice fast way to get them into your system quicker and especially if you add 30 mls of Aloe Vera Gel into the carrot juice as Aloe Vera gel is an excellent carrier for nutrition into your system.




My Dad did not need reading glasses until he was nearly seventy ...the reason was he ate carrots everyday and drank Aloe Vera Gel every morning. *Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this site.

Madeup Cakes

Made Up Pancakes!


My son just loves pancakes, the sugar free ones :)


I made these up by experimenting in the kitchen .... just throwing things together in a bowl and they came out lovely.


I like to use organic ingredients as much as I can, as it is healthier.




Ingredients ~


One cup of organic spelt flour.

One cup of orgainc oats.

Half cup of wheat germ.

Quarter cup of organic Cocoa.

Quarter cup of coconut bits and sesame seeds.

Two organic eggs.




Pour in the milk on top of the eggs and dry ingredients in the bowl ... I like to use organic almond milk ... stir while you pour until you get the right consistency ... not too thick and not too watery .... you will know : )

Shallow fry them in olive oil ... until nice and brown on both sides.

Here is the finished result .... they actually taste nicer than they look! lol

*Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this site.

Beat The Sweat ~ The Homemade Way

Did You Know ~

Deodrants and antiperspirants contain many bad chemicals which are very harmful to the human body ... for example one of the bad chemicals are Aluminum-based compounds ...

I decided not to flood my body with such horendous chemicals anymore, so this is what I have made as an alternative Deodrant/antiperspirant which is all natural with no bad chemicals and so much healthier for you.

It is simple and easy to make.

Here is the ingredients ~

A cup of organic Coconut Oil.

A teaspoon of Arrowroot Powder.

A teaspoon of Bicarbonate Soda.

30 drops of Tee Tree essential Oil.

30 drops of Lavender essential oil.

Mix all together and keep covered in a clean bowel.












Finished product in container ... I used an old washed Marmite jar, it did the job perfectly! :)

Use everyday as required.

I find this recipe works ... I exercise alot, so my home made deodrant is tried and tested and works very well.

If you do not feel like making your own ... you can buy your very own natural deodrant/antiperspirants here.
*Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this site.

Green Died Tomatoes

Did You Know?

Unripe tomatoes contain a substance called solanine ....

If you eat too many unripe tomatoes on a regular basis it can make you very sick and in more severe cases can be fatal ...

So, for safety reasons only eat ripe tomatoes! ~

*Disclaimer
Please note the information on this Blog may generally help promote a healthy life, it is NOT intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your G.P. if you are experiencing a medical problem.
*We are not responsible for any mis-use of information on this site.